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Pregnancy supplements
Pregnancy supplements
Your baby gets first call on all the nutrients it needs, so you need to make sure that you are feeding yourself well and taking in enough nutrients to keep yourself healthy. These nutrients will also help to give you energy, and
VITAMIN C - PURPOSE AND SOURCES
Vitamin C, also know as ascorbic acid, is found in a wide variety of fruit and vegetables. Good sources include peppers, broccoli, Brussels sprouts, sweet potatoes, oranges and kiwi fruit.
Vitamin C is a water-soluble vitamin, which means you need i